How to begin

You are welcome to join our Moscow ashtanga yoga community!
Especially if you have never tried yoga or think you lack something to start it today!

Mysore Class, yoga for beginners

Mysore - is the easiest and the most effective way to start learning ashtanga yoga. Mysore class is suitable for beginners of any level. The teacher will guide you through the starting routine of ashtanga Primary Series with the pace accommodated for your needs.

Teachers

Authorized teachers work in our studio so you can learn ashtanga yoga in a traditional manner taught by Sharath Jois in Mysore, India.

I'm interested! What should I do?

Where should I come?

Classed are held in our studio YogaWorks! on Arbat st. 10.

Pricing:

What you should bring with you:

Comfortable cloths, towel. Yoga mat is available in the studio.

What time should I start my practice?

Mysore classes in our studio are available:

- weekdays 6.30-11 am and 6-9 pm
- weekends 12-3 pm

You can start your practice at any time during these time slots.

Saturday, 5 December

Time
Class
Teacher
Enroll
12:00- 13:30
Mysore class
13:30- 15:00
Mysore class

Sunday, 6 December

Time
Class
Teacher
Enroll
12:00- 13:30
Mysore class
13:30- 15:30
Mysore class

Monday, 7 December

Time
Class
Teacher
Enroll
06:30- 08:30
Mysore class
08:30- 10:30
Mysore class
10:30- 12:30
Mysore class
14:15- 16:30
Mysore class

Tuesday, 8 December

Time
Class
Teacher
Enroll
06:30- 08:30
Mysore class
08:30- 10:30
Mysore class
10:30- 12:30
Mysore class
17:00- 19:00
Mysore class
19:00- 21:00
Mysore class

Wednesday, 9 December

Time
Class
Teacher
Enroll
06:30- 08:30
Mysore class
08:30- 10:30
Mysore class
10:30- 12:30
Mysore class
14:15- 16:30
Mysore class

Thursday, 10 December

Time
Class
Teacher
Enroll
06:30- 08:30
Mysore class
08:30- 10:30
Mysore class
10:30- 12:30
Mysore class
17:00- 19:00
Mysore class
19:00- 21:00
Mysore class

Friday, 11 December

Time
Class
Teacher
Enroll
06:30- 08:30
Mysore class
08:30- 10:30
Mysore class
10:30- 12:30
Mysore class
14:15- 16:30
Mysore class
17:00- 18:30
Mysore class
18:30- 20:00
Mysore class